One of the most frequent problems in the lives of most of the human population is " STRESS " does not matter in any event , whether as a student, a worker , a husband etc. As a result, we want to commit suicide. Suicide painlessly?? It is impossible. Instead, the best way for this big problem is to control your stress.
1 . Speaking @ chat ! ! Do not hide your feelings in the hearts. It talked about your feelings , about the stress that you face with someone you trust who can listen to your heart without any notion of the beginning or beginning of an opinion without hearing any problems or feelings . If you cannot control your stress yourself, ask for help from anyone la close to you .
2.Understand Yourself ! if you know how you react on self- STRESS , you also understand how to be effective against STRESS . Learn and understand the signals yourself and find ways to reduce your STRESS.
3.Be the Chief for yourself ! ! Insights on what is required by yourself to make yourself feel comfortable and get it when you feel STRESS . there are other ways to reduce stress is to find an interest in something , a hobby or activity that allows you to release your STRESS and fun.
4.Do not too compelling yourself ! If you too stress because of a matter, ask help from the people closest to you.
5.PRIORITIZE ! ! You may not be able to accept all the responsibilities given to you but you can learn to complete or run it as best as possible and choose the best way to menganturkannya .
6.Portray Yourself! ! Shape your life to make the best of the best for the lives of the others.VOLUNTEER ! , Think positive ..
7. Success. Make it happen!! If you cannot change the world , try to change yourself , learn to love yourself as you are and go ahead to achieve your dream.
8.Get Away! ! Try to forget for a moment what is encountered.
9.Sosial ! ! Spend time with family, loved ones and closest friends . Do not be afraid to cheer yourself. Appreciate the relationship and show them who you are so that you will be appreaciated too.
10.Learn to be HAPPY .